Products
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Reformer on the Mat
CourseBring the system together by connecting intermediate and advanced Reformer exercises on the Mat.
$45
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Rowing the Shoulders on Tower and Reformer
CourseLet's break down the complexity of the shoulder through the Pilates Rowings on the reformer and tower.
$45
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Powerhouse Precision on the Chair and Reformer
CourseLearn how to master the Chair springs through the strength of your powerhouse and stability from the Reformer.
$45
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Teaser Deconstructed on the Reformer, Tower, and Mat
CourseReady to conquer the ultimate power move? We’re breaking down the Teaser on the Mat, Reformer, and Tower to build the strength and mobility you actually need.
$45
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Seeing the System - Mat to Reformer
CoursePilates is a SYSTEM. We'll explore the connections between Mat and Reformer, cueing the links so transitions are never forced. Get my perspective on making the parts a whole!
Free
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Fighting Through Gravity
Course"Fighting Through Gravity" harnesses the challenge of high and low chairs to develop smart resistance, coordination, and control against gravity’s constant pull.
$45