Hips need to be strong and flexible and we are all looking for a bit more of both. This Tower workshop will focus on how to position and initiate from the hips. 

Your thutt will thank you!

#Fbomb Friday Workshop

Know and Need and More

  • Full 1 hour Tower workout going through classical exercises and creative variations. It will be challenging and just outside the box.

  • If you don't have a Tower learners are still welcome to participate. Observation is part of the learning process. Tower or Wall Unit should be fully equipped with bars and springs.

  • The link is available right here in the course. Rent the replay for seven days.