Springs are more than just resistance.

They're the magic in Pilates.

When should you make the springs heavier? Why do lighter springs change the work so much?

This course breaks down how we should chose springs and most importantly why. I'll discuss how the springs differ between pieces of equipment and how that affects the mover. 

You'll never guess on springs again and you'll have the confidence to modify for a goal.  


"The information in this course has been GAME CHANGING for me. Don't sleep on it!"

Sarita Allen

What You'll Learn...

  • How Reformer, Tower and Chair Springs work with the body.

  • How varying spring settings effect a workout.

  • Cue to unify movement with the changing forces of the springs.

Get All the Goods for only $32

Discount Code: SPRINGS

Let's Do This