Hip Flexors from Hell
The gripping, snapping pain of hip flexors is actually a cry for help.
Let's Get Real About Hip Flexor Pain
#FBOMB Workshop
Hip Flexors from Hell
The gripping, the snapping, the pain! Hip flexors can be so mean but their screaming is actually a cry for help. There's really a deeper issue going on.
Learn hip flexor anatomy and why glute misfire is one of the main causes of hip flexor discomfort. Don't get mad at them when it could also be abdominal weakness to blame.
Get Prepared
Spine Corrector and Ladder Barrel
The support of the barrels is the perfect way to let gravity assist opening the hip flexors. Flip over and then your posterior works against gravity to get stronger and maintain the extension of your front body.
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