#FBomb Friday WORKSHOP

Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!

    1. Thoracic Tower - Replay

    2. Be the Coolest Kid Ever and Write Me a Review

About this course

  • $43.00
  • 2 lessons
  • 1.5 hours of video content

Thoracic mobility is just hard. We'll use the bars and springs on the Tower / Spring Board to get everything we can out of our upper bodies.

What to Expect

This is a Tower Unit or Spring Board Class

  • Full 1 hour Tower workout focusing on full range of the Thoracic spine.

  • If you don't have a Tower or Spring Board learners are still welcome to participate. Observation is part of the learning process.

  • The link is available right here in the course. Rent the replay for seven days.