Stretch with Strength on the Ladder Barrel and Caddy
#FBOMB Workshop
When we say "stretch with strength and control" what are really saying?
We'll break down how stretching in Pilates isn't all about flexibility and how to cue active muscle engagement while stretching. That's where the strength comes in. Allowing us to explore some advanced work on the barrel and caddy.
Get Prepared
You'll Need a Spine Corrector and Caddy
Any brand will do!
Can't Join Live?
Indefinite replay with enrollment.