Reformer and Variations
We'll do the work while playing with sequencing, order and flow.
Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!
Replay
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We'll cover all the things from classical to contemporary and it will all be Pilates.
A Reformer flow that has an order but oh so much more.
Full 1 hour Reformer workout going through classical exercises and creative variations. It will be challenging and just outside the box.
If you don't have a Reformer learners are still welcome to participate. Observation is part of the learning process.
The link is available right here in the course. Replay is indefinitely.