#FBomb Friday WORKSHOP

Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!

    1. Replay

    2. Be the Coolest Kid Ever and Write Me a Review

About this course

  • $43.00
  • 2 lessons
  • 1 hour of video content

There is so much to do on the Ladder Barrel and Spine Corrector. We'll put in a full workout on both.

What to Expect

Ladder Barrel and Spine Corrector

  • Full 1 hour workout on the Ladder Barrel and Spine Corrector going through classical exercises and creative variations. It will be challenging and just outside the box.

  • If you don't have a barrels learners are still welcome to participate. Observation is part of the learning process.

  • The link is available right here in the course. Replay is indefinitely.