Barrels of Fun
Grease your spine on the Ladder Barrel and Spine Corrector. We'll even hit that lateral side body.
Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!
Replay
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There is so much to do on the Ladder Barrel and Spine Corrector. We'll put in a full workout on both.
Ladder Barrel and Spine Corrector
Full 1 hour workout on the Ladder Barrel and Spine Corrector going through classical exercises and creative variations. It will be challenging and just outside the box.
If you don't have a barrels learners are still welcome to participate. Observation is part of the learning process.
The link is available right here in the course. Replay is indefinitely.