#FBomb Friday WORKSHOP

Every month I put my staff and trainees through a pro's workout and discussion. Now you can get in on it!

    1. Workshop Replay

    2. Be the Coolest Kid Ever and Write Me a Review

About this course

  • $43.00
  • 2 lessons
  • 1.5 hours of video content

Looking for fun and challenging movement progressions on the Low Chair? We'll vary classical exercises into contemporary fun and it will still hold true to your core.

What to Expect

This is a Low Chair/Wunda Chair Class

  • Full 1 hour Chair workout going through classical exercises and creative variations. It will be challenging and just outside the box.

  • If you don't have a Chair learners are still welcome to participate. Observation is part of the learning process.

  • The link is available right here in the course. Rent the replay for seven days.