Breathing the Core
Strengthen your core with muscular breathing.
Your Core is Not Your Belly Button
#FBOMB Workshop
Breathing the Core
It seems like every day there is a new breathing technique that is the new best thing for you. Truth is, they ALL work, but not all will make your core stronger.
This #FBOMB will teach breathing as a muscular action of the diaphragm, pelvic floor and abdominals. We'll also cover how the act of breathing is actually an action of the spine.
Get Prepared
Mat with Bands and Weights
Breathing the Core is a Mat workout using leg weights and a resistance band of your choice. Get ready to dive into the anatomy of breathing and how to use your breath when moving.
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