Breathing the Core
Strengthen your core with muscular breathing.
#FBOMB Workshop
Breathing the Core
It seems like every day there is a new breathing technique that is the new best thing for you. Truth is, they ALL work, but not all will make your core stronger.
This #FBOMB will teach breathing as a muscular action of the diaphragm, pelvic floor and abdominals. We'll also cover how the act of breathing is actually an action of the spine.
Mat with Bands and Weights
The link is available right here in the course. Replay is indefinitely.
Somatip™ : Rolling Like a Ball with a Band Prep
FREE PREVIEWReplay - Breathing the Core
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