Arms Push and Pull
And always come back to center.
#FBOMB Workshop
Arms Push and Pull
Upper body strength is more than biceps and strong shoulders. It's really all about how the arms feed the strength of the thoracic spine.
This workshop will focus on closed and open chain exercises to give your upper body the lift it needs and your neck the support it deserves. You won't have to hold a plank longer than you want.
Tower or Fully Equipped Spring Board
The link is available right here in the course. Replay is indefinitely.
Somatip™ : Basic Standing Arm Springs
FREE PREVIEWReplay: Arms Push and Pull
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