Abductors vs. Adductors
The ins and outs of the hips and thighs.
Hips Don't Lie and Neither Do Thighs
#FBOMB Workshop
Abductors vs. Adductors
The inner thighs pull in to center and the outer hips push away. However they both double duty on the position of the thigh bone in the hip socket.
Bring awareness to your inner and outer thighs and how rotation works in both. The hips are a circular affair and we'll pass the work in and out of center.
Get Prepared
Fully Equipped Reformer
Abductors vs Adductors is a Reformer workout with all the good stuff. You'll need your box and we will surely put feet in straps! We'll focus on the reciprocal relationship of the opposing muscle groups with added challenge from the Reformer.
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