Springs don't chose themselves.

#FBOMB Workshop
Spring Integration

Spring options can be overwhelming. When should you go for the heavier spring and when is a lighter spring the right amount of challenge? I'll show you how to integrate the spring with your body and how to adjust for your clients. 

Get Prepared


You'll need access to a Reformer with gradient springs to get the most out of this workshop. All equipment brands are welcome!
Reformer - Spring Integration