Front to Back Body

#FBOMB Workshop
Core Integration

The core doesn't mean abs. It's so much more but how do you fire the whole thing? Sometimes we need the equipment to put us in our place and get the powerhouse doing its magic.

Get Prepared

Baby Arm Chair

The Baby Arm Chair doesn't just work the arms. The springs pull you into the chair while you work against them and you find strength in all the right places. Fixed back and moving back chairs are all welcome!
Reformer - Spring Integration